Weigh In record (no journal entry) for 08 February 2017
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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777 kcal
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Fat: 28.36g | Prot: 83.36g | Carb: 47.72g.
Breakfast: Flour Tortilla, Beef Brisket (Whole, Lean Only). Lunch: Goya Black Beans, White Rice, Sampco Extra Lean Shredded Beef. Dinner: Pork Chop (Lean and Fat Eaten). more...
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losing 14.0 lb a week
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bhn's weight history
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