Weigh In record (no journal entry) for 08 February 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1531 kcal
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Fat: 74.12g | Prot: 47.16g | Carb: 172.46g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Avocado and Cucumber Salad, Ciabatta. Dinner: Whole Wheat Spaghetti (Cooked), Minced Beef (75% Lean / 25% Fat). Snacks/Other: Tex, Wonder Bar Milk. more...
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steady weight
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