Weigh In record (no journal entry) for 08 February 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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701 kcal
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Fat: 34.26g | Prot: 31.29g | Carb: 70.96g.
Breakfast: Oroweat 100% Whole Wheat Bread, Quaker Quick Grits, Scrambled Egg, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Hillshire Farm Beef Smoked Sausage Horseshoe Links. more...
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gaining 2.7 lb a week
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