GerardA's Journal, 26 January 2012

222.7 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 53.67g | Prot: 70.21g | Carb: 236.22g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Lunch: Coffee with Milk and Sugar, Cheesecake. Dinner: Margarine, Fully Loaded Stockman's Lamb Casserole, Wholemeal Bread. Snacks/Other: Bananas. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...