Tranay's Journal, 25 January 2012

154.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 26.83g | Prot: 45.92g | Carb: 103.04g.   Breakfast: Brown 'n Serve Turkey Sausage Links, seedless soft rye. Lunch: oreida french fries. Dinner: Tomato Sauce with Onions (Canned), barilla wheat spaghetti, chicken thigh. Snacks/Other: chex mix. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Running - 6/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...