hannaa's Journal, 25 January 2012

197.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 30.04g | Prot: 84.09g | Carb: 55.82g.   Breakfast: Dasani Bottled Water, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), cinnamon roll Crunch Meal Bar (Medifast). Lunch: Dry Grated Parmesan Cheese, Baby Spinach, Jalapeno Peppers, Mushrooms, Extra Virgin Olive Oil. Dinner: Cooked Summer Squash (from Fresh), Broccoli, Chicken (Skin Not Eaten), Mushrooms, Green Summer Squash, Dasani Bottled Water, Coarse Kosher Salt, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Soft Bake, S'more Crunch Bar, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). more...

3631 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 2 hours. more...