bumbye's Journal, 08 February 2017

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 55.14g | Prot: 60.54g | Carb: 171.06g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chow Fun Noodles with Meat and Vegetables, Fortune Cookie. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie. more...

2447 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...