Weigh In record (no journal entry) for 08 February 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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523 kcal
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Fat: 25.64g | Prot: 41.68g | Carb: 28.87g.
Breakfast: Naturipe Blackberries. Lunch: Starbucks Almond Milk, Starbucks Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Venti), Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Reduced Sodium Soy Sauce, Ginger (Ground), Garlic, Olive Oil, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Tenderloins. Snacks/Other: Water, Canada Dry Diet Ginger Ale, Mountain Dew Diet Mountain Dew (20 oz). more...
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steady weight
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