jmugnier's Journal, 25 January 2012

188.7 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 63.88g | Prot: 74.95g | Carb: 152.61g.   Breakfast: pear, Reduced Fat Latte Coffee. Lunch: rice cake cracker. Dinner: Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: FRUITS, Plums, Lowfat Fruit Variety Yogurt, rice cake cracker , Egg Omelet or Scrambled Egg with Cheese. more...

2337 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...