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CherryS
Journal
19 Feb 10
CherryS's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
133.0 lb
Lost so far:
29.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
976 kcal
Fat: 39.95g | Prot: 33.59g | Carb: 123.87g.
Breakfast:
Whole Ground Flaxseed Meal, Special K, Whole Milk.
Lunch:
Sweet Relish, Mayo light, Schwan's cream cheese.
Dinner:
Ore ida french fries.
Snacks/Other:
Schwan's creations.
more...
1492 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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