Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
08 Feb 17
miro69's Journal, 08 February 2017
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2017
172.6 lb
Lost so far:
1.5 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
2640 kcal
Fat: 111.10g | Prot: 122.10g | Carb: 274.45g.
Breakfast:
Iceland Beef Stew & Dumplings.
Lunch:
Couscous (Cooked), Roasted Grilled or Baked Chicken, Waitrose Chorizo, Asda Chosen By You Vegetable Samosas.
Snacks/Other:
Tesco Almond Croissant, Lucozade Energy Orange (500ml), Doritos Tangy Cheese (30g).
more...
2051 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history