Weigh In record (no journal entry) for 25 January 2012
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345.0 lb
Lost so far: 15.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2611 kcal
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Fat: 108.91g | Prot: 113.73g | Carb: 309.08g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Chocolate Milk Shake, Coffee. Lunch: diet coke, arby's fries, Turkey Burger, ketchup heinz. Dinner: Turkey Chili with Beans, Blush Wine Vinaigrette, Romaine Lettuce, Baby Spinach, DR PREAGERS BURGER CAL VG, Hint of Jalapeno Tortilla Chips. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Raisin & Nut Trail Mix. more...
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losing 2.9 lb a week
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