Weigh In record (no journal entry) for 08 February 2017
|
210.6 lb
Lost so far: 129.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
2555 kcal
|
Fat: 81.38g | Prot: 160.12g | Carb: 329.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Bananas, Jif Creamy Peanut Butter. Lunch: Woeber's Horseradish Sauce, Foster Farms Chicken Tenderloins. Dinner: Bear Creek Cheddar Potato Soup Mix, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Home Shredded Mild Cheddar Natural Cheese, Foster Farms Chicken Tenderloins, J.C. Potter Pork Sausage. Snacks/Other: Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Milk, Bananas, Jif Creamy Peanut Butter. more...
|
|
2728 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|