Weigh In record (no journal entry) for 08 February 2017
|
122.8 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1888 kcal
|
Fat: 89.73g | Prot: 160.93g | Carb: 105.90g.
Breakfast: Usn Diet Whey Isolean, Jungle Oats. Lunch: Usn Diet Whey Isolean. Dinner: Yellow Sweet Corn, Cooked Beetroot (from Fresh), Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peanut Butter, Gluten Free Gurus Banting Seed Crackers, Almonds, Roasted Vegetables, Egg (Whole), Egg White. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickyLun's weight history
|