Cy Mendes's Journal, 08 February 2017

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agora sim to vendo coisa boa! to mandando a retenção hídrica embora.

181.7 lb Lost so far: 6.4 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

306 kcal

Fat: 7.05g | Prot: 42.81g | Carb: 10.99g. Breakfast: Matte Leão Chá de Erva Doce. Lunch: Azeite de Oliva Extra-Virgem, Alface, Brócolis, Sadia Filé de Peito, Berinjela. more...

3022 kcal

Activities & Exercise: Hiking - 2 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...

losing 17.0 lb a week

13 Supporters Support

Comments

Oi Cy Mendes, como vc conseguiu essa proeza de diminuir a retenção hídrica? Tbm sofro muito com ela, Bjs...

09 Feb 17 by member: KellCosta

esta sendo uma luta, muita água com pepino limão e gengibre e chá verde, durante o dia. foi quase 6kg só de retensão tava a ponto de pirar já.

11 Feb 17 by member: Cy Mendes

Muita força 🙏🙏🙏

11 Feb 17 by member: Larabmeneghel


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Cy Mendes's Journal, 08 February 2017

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