Weigh In record (no journal entry) for 08 February 2017
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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538 kcal
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Fat: 11.54g | Prot: 10.86g | Carb: 100.93g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. more...
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losing 5.6 lb a week
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