Weigh In record (no journal entry) for 08 February 2017
|
184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
1634 kcal
|
Fat: 85.26g | Prot: 73.22g | Carb: 142.09g.
Breakfast: Breakfast Casserole. Lunch: Simply Nature Organic Spring Mix, Southern Grove Whole Natural Almonds, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Rouses Hot Dog Bun, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Parkview Mild Italian Sausage. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Southern Grove Whole Natural Almonds, Stonyfield Farm Whole Milk French Vanilla Yogurt, Cuties Clementines. more...
|
|
2145 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garrmack's weight history
|