Weigh In record (no journal entry) for 25 January 2012
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1348 kcal
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Fat: 46.28g | Prot: 87.75g | Carb: 152.88g.
Breakfast: Milk (Nonfat) , Life Cinnamon Cereal. Lunch: Boneless Skinless Chicken Breast, Mushrooms , Spinach , Olive Oil , Garlic . Dinner: Ritz Roasted Vegetable Crackers, Turkey Pepperoni, Mozzarella Cheese. Snacks/Other: Milk (Nonfat) , Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Patch Yogurt. more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Volleyball - 1 hour. more...
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losing 3.5 lb a week
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