moose II's Journal, 08 February 2017

248.2

285.2 lb Lost so far: 13.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 64.33g | Prot: 87.64g | Carb: 52.40g.   Breakfast: Hard-Boiled Egg, Pork Shoulder (Whole). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Broccoli, Red Sweet Pepper. Dinner: Pork Shoulder (Whole), Atkins Milk Chocolate Delight Shake. more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...