Weigh In record (no journal entry) for 08 February 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
1971 kcal
|
Fat: 59.03g | Prot: 96.12g | Carb: 172.62g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Tuna in Water (Canned), Tortilla, Sweet Red Peppers, Cucumber (with Peel), Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Perkins Restaurant Strawberry Compote, Cherry Tomatoes, Feta Cheese Apetina, Philadelphia Light Strawberry Cream Cheese. Dinner: Jason's Deli Italian Pasta Salad, Grilled Fish. Snacks/Other: Jack Link's Beef Pepperoni Sticks, Whiskey, Coca-Cola 90 Calorie Coke, Chocolate Yogurt (Nonfat), Celery, Carrots, Bananas. more...
|
|
3450 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Shoveling - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|