Weigh In record (no journal entry) for 19 February 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1736 kcal
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Fat: 46.08g | Prot: 60.36g | Carb: 289.84g.
Breakfast: Mini Cinnamon Raisin Bagels, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper Hummus, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: 6" Turkey Breast. Snacks/Other: Star Brites Peppermint, Creamy Peanut Butter, Original 99% Fat Free Strawberry Yogurt, Apples. more...
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2077 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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