Weigh In record (no journal entry) for 25 January 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1839 kcal
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Fat: 71.24g | Prot: 176.65g | Carb: 139.15g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Steamfresh Whole Green Beans. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Natural Creamy Peanut Butter, Beef Jerky, Apples, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas. more...
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3145 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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