Weigh In record (no journal entry) for 25 January 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2020 kcal
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Fat: 85.41g | Prot: 85.24g | Carb: 239.90g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Chocolate Covered Chocolate Sandwich Cookie, Gala Apples, 1% Fat Milk, Potato Chips (From Dried Potatoes), Egg Salad Sandwich (Regular). Dinner: Butter (Salted), Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Noodles (Enriched, Cooked), Ground Beef. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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