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Refrigerator full of mixed greens and sweet onion , cooked meat ready to add to the salads, cheese, cucumber etc.
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1127 kcal
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Fat: 40.62g | Prot: 127.97g | Carb: 59.20g.
Breakfast: water, egg, toast, margarine, creamer, coffee. Lunch: cucumber, dressing, cheese, water, lettuce, chicken breast. Dinner: water, orange, corn, pollock fish. Snacks/Other: water, pork skins. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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