Weigh In record (no journal entry) for 25 January 2012
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201.5 lb
Lost so far: 2.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1196 kcal
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Fat: 20.49g | Prot: 46.17g | Carb: 213.91g.
Breakfast: brown sugar, raisins, steel cut irish oats. Lunch: apple, bumble bee albacore tuna, kraft easy mac, Honey Mustard Salad Dressing, mixed salad. Dinner: apple, Light Italian-Style Vegetable Soup, kraft sharp cheddar cheese, 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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Debzilla's weight history
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