mannky's Journal, 08 February 2017

130.0 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 21.35g | Prot: 25.18g | Carb: 145.18g.   Breakfast: Tesco Tinned Sliced Peaches in Juice, Porridge. Lunch: Tesco Cherry Tomatoes, Carrots, Heinz Cream of Chicken Soup. Dinner: Asda Cherry Tomatoes, Asda Chosen By You Large Fish Sushi Selection. more...

1610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...