Weigh In record (no journal entry) for 25 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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742 kcal
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Fat: 32.07g | Prot: 28.47g | Carb: 86.95g.
Breakfast: 0% Fat Free Milk, Fat Free French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax. Snacks/Other: Baked BBQ Chips, Dry Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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