Weigh In record (no journal entry) for 08 February 2017
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2471 kcal
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Fat: 112.62g | Prot: 139.98g | Carb: 222.50g.
Breakfast: Grapes, Tesco Easy Peeler Satsuma. Lunch: Tesco Garlic Bread Slices, Sainsbury's Chicken Lasagne. Dinner: Tesco Value Oven Chips, Tesco Smoked Gammon Steak, Fried Egg. Snacks/Other: Waitrose Essential British Wafer Thin Smoked Ham, Smooth Peanut Butter, Medium 50/50 Bread, Tomato Ketchup, Cheddar Cheese, Waitrose Essential British Wafer Thin Smoked Ham, Smooth Peanut Butter, Medium 50/50 Bread, Tomato Ketchup, Cheddar Cheese, Bertolli Olive Oil Spread, Kingsmill Crumpet, Tesco Easy Peeler Satsuma, Grapes. more...
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gaining 15.4 lb a week
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