JMK2289's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

146.4 lb Lost so far: 1.3 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1352 kcal

Fat: 79.69g | Prot: 57.89g | Carb: 102.17g. Breakfast: coffee, milk, baguette. Lunch: yogurt, carrots, green paprika. Dinner: sausage, salad. more...

2036 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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JMK2289's Journal, 25 January 2012

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