Weigh In record (no journal entry) for 25 January 2012
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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528 kcal
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Fat: 2.25g | Prot: 14.00g | Carb: 129.83g.
Breakfast: Pineapple, Clementines, Coffee. Lunch: pineappl, cucumber, fat burning soup. Dinner: cucumber, Fat Burning Soup, pineapple. Snacks/Other: Water (Bottled). more...
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3813 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Hockey - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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