Weigh In record (no journal entry) for 25 January 2012
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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689 kcal
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Fat: 40.70g | Prot: 51.79g | Carb: 34.27g.
Breakfast: atkins dark chocolate shake. Lunch: atkins chocolate chip bar. Dinner: canned green beans, heinz reduced sugar, shredded iceburg lettuce, hidden valley ranch, pork steak. more...
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losing 1.4 lb a week
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