Weigh In record (no journal entry) for 25 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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626 kcal
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Fat: 19.90g | Prot: 39.40g | Carb: 76.81g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Extra Lean Ground Beef, Tomatoes. Dinner: Chicken (Skin Not Eaten), Tomatoes. Snacks/Other: Water, Water, Golden Delicious Apples, Water, Water, Water, Navels Oranges, Water. more...
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losing 8.4 lb a week
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alaskacarnut's weight history
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