Weigh In record (no journal entry) for 08 February 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1261 kcal
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Fat: 34.04g | Prot: 37.63g | Carb: 198.28g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Sainsbury's Apple Juice, Galaxy Smooth Milk Chocolate, McVitie's Milk Chocolate Digestive, Marks & Spencer Mango Madness, Apples, Cherry Tomatoes, Tesco Edamame Beans. more...
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steady weight
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