Weigh In record (no journal entry) for 08 February 2017
|
214.5 lb
Lost so far: 17.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1833 kcal
|
Fat: 71.28g | Prot: 105.59g | Carb: 163.75g.
Breakfast: Cherrytomaten, Spinazie, Eiwit, Ei. Lunch: Komkommer (met Schil), Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), Rucola Sla, Tomaten, Pindakaas, Volkoren Brood, Kaas, Hummus, Pistolet. Dinner: Knorr Saus Voor Gebraad, Gebraden Kippenpoot zonder Coating (met Vel), Ei, Carrefour Geraspte Kaas, Anco Paneermeel, Rode Uien, Bloemkool. Snacks/Other: Chardonnay, Appel, Koekje, Mandarijn, Banaan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmensita1986's weight history
|