Weigh In record (no journal entry) for 08 February 2017
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209.9 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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4183 kcal
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Fat: 210.52g | Prot: 231.49g | Carb: 342.41g.
Breakfast: Sondey Rizer Mleczno-Orzechowy, Migdały, Delikate Serek Wiejski. Lunch: KFD Premium WPC 80, Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Chleb Biały, Pieczony Schab Wieprzowy, Skrzydełko Kurczaka, Zupa Ogórkowa. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Frytki (Średnie), McDonald's Big Mac. more...
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gaining 13.9 lb a week
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