Weigh In record (no journal entry) for 08 February 2017
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125.4 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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582 kcal
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Fat: 19.26g | Prot: 30.52g | Carb: 74.84g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Zupa Koperkowa. more...
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losing 20.1 lb a week
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