Weigh In record (no journal entry) for 25 January 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2031 kcal
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Fat: 103.57g | Prot: 132.99g | Carb: 154.62g.
Breakfast: ham, black forest, All Whites 100% Liquid Egg Whites, Reduced Fat 4 Cheese Mexican Cheese, Fried Egg, White Chocolate Mudslide Coffee Creamer. Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Red Cabbage, Honey Dijon Lite Dressing. Dinner: Raspberry Walnut Vinaigrette Dressing, 100% Whole Wheat Bread, Grape Tomatoes, Chicken Breast. Snacks/Other: Raw Brazil Nuts, Raw Brazil Nuts, 100% Low Sodium Vegetable Juice (11.5 oz), Tangerines (Mandarin Oranges). more...
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2898 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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