Weigh In record (no journal entry) for 25 January 2012
|
201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
2139 kcal
|
Fat: 856.76g | Prot: 132.86g | Carb: 234.46g.
Breakfast: Turkish Coffee, fruit layers, Goldfish - Cheddar. Lunch: Diet Dr. Pepper (12 oz can), Sausage, Egg & Cheese Breakfast Burritos. Dinner: mixed junk. Snacks/Other: mixed junk, Coffee, French Vanilla Liquid Coffee Creamer, Tangerine. more...
|
|
2764 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Driving - 15 minutes, Housework - 1 hour and 1 minute, Desk Work - 4 hours, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 25 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NasserJ's weight history
|