Weigh In record (no journal entry) for 25 January 2012
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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630 kcal
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Fat: 22.10g | Prot: 60.56g | Carb: 42.12g.
Breakfast: Water, Hard Boiled Egg, Dave's Killer Bread. Lunch: Baby Spinach, Hard Bolied Eggs. Dinner: Water, Cucumber (with Peel), Asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Green Tea, Strawberries, Clementines. more...
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losing 8.4 lb a week
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