mike7594739's Journal, 07 February 2017

323.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 73.42g | Prot: 108.65g | Carb: 185.07g.   Breakfast: Optifast 800 Chocolate Shake Mix, McDonald's Sausage Patty, McDonald's Scrambled Eggs, McDonald's Hash Brown, McDonald's English Muffin. Snacks/Other: Macaroni or Noodles with Cheese. more...

4146 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...