Weigh In record (no journal entry) for 07 February 2017
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221.9 lb
Lost so far: 3.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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320 kcal
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Fat: 10.44g | Prot: 30.04g | Carb: 26.80g.
Breakfast: Whole Foods Market Stevia, Coffee with Cream, Coffee with Cream. Dinner: Green Giant Creamed Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 1.0 lb a week
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