Weigh In record (no journal entry) for 25 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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455 kcal
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Fat: 10.02g | Prot: 35.17g | Carb: 60.00g.
Breakfast: Carb Balance Tortillas, Mixed Fruit, Ground Deer Meat, Deli Fresh Shaved Chicken Breast. Lunch: Carb Balance Tortillas, 98% Fat Free Turkey Breast & White Turkey. more...
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gaining 14.0 lb a week
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