Weigh In record (no journal entry) for 18 February 2010
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2010:
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1279 kcal
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Fat: 31.85g | Prot: 68.45g | Carb: 152.83g.
Breakfast: marshmallow mateys, Raspberries, 100% Whole Wheat Honey Bread, Dark Chocolate Dreams Peanut Butter. Lunch: light beer, eel, tuna nigiri. Dinner: Buffalo Taco Soup, triscuit rosemary olive oil, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: marshmallow mateys. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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