Upton OGoode's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

187.2 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1642 kcal

Fat: 68.60g | Prot: 69.64g | Carb: 167.99g. Breakfast: Weetabix, Whole Milk, banana, Wheaties Cereal, Cheerios. Lunch: taco salad. Snacks/Other: red wine. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 12.3 lb a week

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Upton OGoode's Journal, 25 January 2012

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