Weigh In record (no journal entry) for 07 February 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2484 kcal
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Fat: 91.11g | Prot: 89.45g | Carb: 272.51g.
Breakfast: Domino Sugar Light Brown Sugar, Trader Joe's Half & Half, Chocolate Chip Muffin. Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread French Baguette. Dinner: Tortilla Corn Chips, Ready Pac Organic Chicken Caesar Salad. Snacks/Other: Rogue Dead Guy Ale, Peanut Butter Fudge. more...
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gaining 1.2 lb a week
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