Sweatpea412's Journal, 07 February 2017

154.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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885 kcal

Fat: 49.84g | Prot: 48.36g | Carb: 64.56g.   Breakfast: Smithfield Thick Cut Bacon, Coffee, International Delight Amaretto Coffee Creamer, Scrambled Egg. Lunch: Nature Sweet Cherub Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach Salad, Darigold 2% Milkfat Cottage Cheese, Yellow Sweet Peppers. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Elliptical - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...