Weigh In record (no journal entry) for 07 February 2017
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2203 kcal
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Fat: 50.49g | Prot: 248.02g | Carb: 278.25g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Simply Enjoy Roasted Garlic Hummus, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Sweet Onions, Goya Chick Peas, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 39.2 lb a week
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