mdavidthomas's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

239.5 lb Lost so far: 48.5 lb. Still to go: 64.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1771 kcal

Fat: 21.05g | Prot: 64.83g | Carb: 125.76g. Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Condensed Tomato Soup, Chocolate Caramel Cluster Nutrition Bar. Dinner: pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdavidthomas's Journal, 25 January 2012

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