Weigh In record (no journal entry) for 25 January 2012
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1868 kcal
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Fat: 43.10g | Prot: 94.84g | Carb: 281.51g.
Breakfast: Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal, Banana, Boiled Egg. Lunch: Saltine Crackers, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Rosemary Chicken & White Bean Soup. Dinner: Boiled Egg, Brown Rice, Cooked Okra. more...
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losing 14.0 lb a week
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jalane's weight history
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