TonyGemma's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

221.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1289 kcal

Fat: 39.32g | Prot: 73.45g | Carb: 116.30g. Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Chick-n-Strips (3 Count), Nonfat Strawberry Greek Yogurt. Dinner: Vegetable Soup. Snacks/Other: Light Beer. more...

2726 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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TonyGemma's Journal, 25 January 2012

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